Counseling Services
I offer individual therapy for individuals aged 16+ navigating a wide range of mental health challenges. My approach is tailored to your unique needs, drawing from evidence-based practices and trauma-informed care.
Individual Therapy
I am trained in Dialectical Behavioral Therapy (DBT) and use this as my primary framework, supported by Exposure and Response Prevention (ERP) and Psychodynamic therapy when appropriate. Because every person is different, I embrace flexibility and aim to tailor sessions to each individual’s unique needs and pace. I find I work best with individuals who are seeking honest and direct feedback, and are interested in a therapy style that feels more ‘human’.
Virtual Telehealth Sessions
At this time, all sessions will be VIRTUAL. In the near future I hope to expand to a physical office space where I plan to offer both individual and group counseling– Stay tuned! Virtual sessions not your vibe? Established clients interested in walk & talk therapy may explore this option with me following intake.
Contact Me: Reach out via the contact form or email to schedule a free 15-minute consultation.
Therapeutic Approaches
Dialectical Behavioral Therapy (DBT)
My primary framework, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Exposure and Response Prevention (ERP)
Evidence-based treatment for OCD and anxiety disorders, helping clients face fears in a controlled, supportive environment.
Psychodynamic Therapy
Exploring patterns and unconscious processes to gain insight and facilitate meaningful change.
Areas of Specialization
Neurodivergence
Supporting individuals with ADHD, autism, and other neurodevelopmental differences
LGBTQ+ Community
Identity exploration and navigating family/community challenges
First Responders
EMS, healthcare workers, and critical incident support
OCD Treatment
Specialized ERP therapy for obsessive-compulsive disorder
Self-Harm & Suicidal Ideation
Compassionate support for chronic self-harm and suicidal thoughts
Agency Consultation
Supporting EMS and healthcare agencies with provider mental health
Fees & Insurance
Payment & Insurance
I do not accept any insurance plans at this time. I offer a small number of reduced rate and pro-bono spots on my caseload that are available on a first-come, first-serve basis. If finances are a significant barrier to you receiving care and you need to discuss a reduced rate, we can discuss this in our phone consultation.
Payment is due at the time of service. I accept checks, health savings accounts, and debit/credit card payments.
Ready to schedule a consultation?
Reach out today to schedule your complimentary 15-minute phone consultation.
Contact Me